So the question is “how
So the question is “how can I lose weight permanently?”
These
?no nonsense? top 10 weight loss tips
tell you how:
1. Eat less and/or exercise more than you have been ? in other words you do need to
create a calorie deficit
in order to burn more calories than you consume in a day, BUT?
2. Do not starve. You will NOT lose fat if you starve yourself. Most people need only to drop their total calorie intake by 300 kcals a day ? some by more and some by less ? it just depends what the base-line or starting point is ? and it often helps to have someone work that out for you!
3. Eat when you are hungry
and stop when you feel satisfied. It sounds simple ? and it is!
4. Eat real food
? not powdered drinks as meal replacements. The process of digesting real solid food actually stimulates the metabolic rate. This is called the ‘thermic effect’ of food, which cannot be achieved by liquid food or supplements.
5. Be consistent with your exercise
which should involve aerobic activities and some kind of resistance training
6. Get your diet ‘nutritionally’ in order, and your exercise before complaining that it?s your genes, you have ‘big bones’ or that you have ‘a slow metabolism’!
Sound nutritional practice and effective exercise
is a very powerful combination indeed, and if it?s fast permanent results you want ? then this is what you need to focus on.
7.
cellulean
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